“The body keeps score”- Bessel van der Kolk. The body is capable of incredible things, even if they are not always pleasant, like storing trauma. But there’s always room for change! Studies have shown that yoga can be an effective way for healing trauma because it helps release the tension, anxieties and illnesses that manifest as a result of holding onto a traumatic event. Yoga has also proven outcomes of increased spiritual growth, self-acceptance, self-compassion and empowerment. So, why not give it a try?! Join us for this free live virtual yoga session as a certified yoga instructor leads us through a “chill heal” restorative practice. Cameras not required.

Audience: Anyone in the community looking to heal or and/or relieve stress including beginners and experienced yogis.